Attempting To Take Back Control Of A Life With Depression

20 May

My blog updates here have certainly dried up recently. There are two reasons for this, the first of which I mentioned in my previous post, namely that I had a lot going on with finishing my degree.

The second reason is that I have been thinking about a lot of things in my life and making some decisions. The first big decision was making a real, concerted effort to try and get back to a happier, healthier state and frame of mind.

Every bout of depression is different in its severity and a bad one can leave a long lasting, residual mark on your mentality that can lead to unhealthy and unhelpful wallowing.

Looking back and analysing the last few years, I could clearly see the point where I was happiest, and it coincided with the time that I decided to make a real effort. Obviously that isn’t rocket science but a bad bout certainly derailed me and it all lead to me beginning this blog.

What exactly do I mean about making an effort? Well it means not coasting and really taking control. If I’m completely honest a kind of ‘woe is me’ attitude was setting in and if I’m really really honest, I have to admit I was sleepwalking through a vast majority of my final year of university.

So in the last couple of weeks I’ve made an active effort to ‘wake up.’ I’ve been readying my writing portfolios and have started looking for freelance work whilst continuing on with my novel and scripts, plus I’ve started doing other simple things like exercising again.

Regular exercise is genuinely such a great tool in fighting and coping with depression. Getting back into the shape I was, regaining the muscle I lost when I was wallowing is not only a great self esteem boost, the endorphins from exercise really are a great, natural buzz. I’ve also taken control of my alcohol consumption which is a huge step.

When it comes to my writing/professional life, all of that side is in my real name and does take up a lot of time so this blog will almost certainly revert to being updated once a week at best, but I’ll be keeping it as an outlet.

As always the challenge comes not when times are good, but in times of adversity and it is here that I hope I can take strength from the last year and a so of my life and remember that, when I am making a real, concerted effort life is better and indeed fun. When the next bout comes I believe/hope I’ll be able toKeep-Calm-and-Take-Control deal with it.

 

I had to go with a Rocky video here didn’t I haha.

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One Response to “Attempting To Take Back Control Of A Life With Depression”

Trackbacks/Pingbacks

  1. The unsubtle knife | vincentnorwood - June 15, 2013

    […] are my words from the end of this post, where I talk about taking back control. In the last week and a half I have had my first, and […]

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